LoveYourBrain Yoga Sessions
1. The Power of ResilienceWelcome! This week’s theme is The Power of Resilience Ready to get started? Complete these four steps this week. You could do them altogether in one day (takes about 1 hour and 15 mins) or space them out over your week. We recommend repeating them as many times as you can to deepen your resilience! This link will provide you with all the information you need for the week: education, meditation, and mat based yoga. https://www.loveyourbrain.com/lyb-mindset-week1 For those of you who need chair based yoga, use the link above for the education and meditation portion of the program. Then click this link for a chair based class. https://youtu.be/prItnDHvw7I |
2- The Power of Mindfulness
Welcome! This week’s theme is The Power of Mindfulness
Ready to get started?
Complete these four steps this week. You could do them altogether in one day
(takes about 1 hour and 15 mins) or space them out over your week.
We recommend repeating them as many times as you can to deepen your resilience!
This link will provide you with all the information you need for the week: education, meditation, and mat based yoga. https://www.loveyourbrain.com/lyb-mindset-week-2
For those of you who need chair based yoga, use the link above for the education and meditation portion of the program. Then click this link for a chair based class.
3 -The Power of Intention
Welcome! This week’s theme is The Power of Intention
Ready to get started?
Complete these four steps this week. You could do them altogether in one day
(takes about 1 hour and 15 mins) or space them out over your week.
We recommend repeating them as many times as you can to deepen your resilience!
This link will provide you with all the information you need for the week: education, meditation, and mat based yoga. https://www.loveyourbrain.com/lyb-mindset-week-3
For those of you who need chair based yoga, use the link above for the education and meditation portion of the program. Then click this link for a chair based class.
4- The Power of Realistic Optimism
Welcome! This week’s theme is The Power of Realistic Optimism
Ready to get started?
Complete these four steps this week. You could do them altogether in one day
(takes about 1 hour and 15 mins) or space them out over your week. Please try and complete them BEFORE our discussion next Wednesday at 1 P.M.
We recommend repeating them as many times as you can to deepen your resilience!
This link will provide you with all the information you need for the week: education, meditation, and mat based yoga. https://www.loveyourbrain.com/lyb-mindset-week-4
For those of you who need chair based yoga, use the link above for the education and meditation portion of the program. Then click this link for a chair based class.
5- The Power of Positive Thinking
Welcome!
This week’s theme is The Power of Positive Thinking
Ready to get started?
Complete these four steps this week. You could do them altogether in one day
(takes about 1 hour and 15 mins) or space them out over your week.
We recommend repeating them as many times as you can to deepen your resilience!
Link for mat yoga, meditation, and education: https://www.loveyourbrain.com/lyb-mindset-week-5
Link for chair based yoga (complete the meditation and education from the link above):
https://www.youtube.com/watch?v=SRW_5FQySvk
6- The Power of Gratitude
Welcome! This week’s theme is The Power of Gratitude
Ready to get started?
Complete these four steps this week. You could do them altogether in one day
(takes about 1 hour and 15 mins) or space them out over your week.
We recommend repeating them as many times as you can to deepen your resilience!
Link for mat yoga, meditation, and education: https://www.loveyourbrain.com/lyb-mindset-week-6
Link for chair based yoga (complete the meditation and education from the link above):